My name is Catherine Lavender and I’ve taken a lifetime of healing modalities and I customize them to help you live your best life. 

I work as a heart based energy guide. I am the conduit of healing energy to allow you to get to know yourself physically, emotionally, mentally and spiritually, and that, will help you heal yourself. I design a personal plan specific to one's individual needs, combining Reiki, Distance Healing, Chakra Balancing, EFT Tapping, Peace & Renewal, Yoga, Yoga Nidra, Sound Therapy, Meditation and Breath.

 

Healing Modalities

from the heart Awakening The Heart

Have you found yourself feeling stuck, not good enough, too old, too big, too small, too.... This workshop is designed to help you move past these limiting beliefs and move towards the person you’ve always wanted to become.

REIKI

Are you feeling tired all the time? Not yourself?  Reiki could be the subtle shift your body is craving. Reiki is a natural, ancient healing art that moves positive energy through the body, and helps the body heal.

EFT

EFT stands for Emotional Freedom Technique.  It’s often referred to as "Psychological acupressure". The technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.  

 

YOGA

Yoga is an incredible tool to help us get in touch with our bodies and what we need.  In a yoga practice we do this through the postures, meditation, and with mudras and mantras. 

Yoga Nidra

Yoga Nidra is a deep healing transformative and restorative practice that gives us an experience of knowing and becoming aware of our True Self.

Peace & renewal

Peace and Renewal is a 2 hour workshop that offers relaxation with the healing power of Reiki. It's like a wonderful reset button for when life gets crazy.

  • “ From the moment I was introduced to Catherine, I knew she was a special person. She has taught me how to love myself and shine my light, to use Reiki daily for a better life for myself and others. Using yoga to go within, using breath and bandhas... she has inspired me to become a better me. Her heart centred way of conscious living is an inspiration to all. ”
    — Teresa R.
  • “ Thank you so much for the caring and safe place you continually provide. I continue to be thankful of our connection. ”
    — Amy F.
  • “ The way you make me feel at yoga and your continuous kindness, the way you make each person feel so loved and that each person matters and making us realize that we are worth the self-care you teach at each class. You are a gift and a blessing. Thank you. ”
    — Val
  • “ Morning Catherine!!!! So Reiki last week was unreal. I felt amazing. I just love you!! You are so kind and I am so happy our paths crossed. ”
    — Carley C.