You may have started to hear about something called ‘tapping’ or EFT.

EFT stands for Emotional Freedom Technique.  It’s often referred to as "Psychological acupressure".

The technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously.

It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results as I’ve seen myself during training and with clients.

These techniques are being accepted more and more in medical circles as well as in the range of psychotherapies and healing disciplines and I’m so excited to be able to offer them to my clients as well.

Emotional Freedom Technique - Tapping, is Energy Therapy not Talk Therapy.

 

EFT what to expect

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.

The treatment is non-invasive and works on the feeling of making change as simple and as pain free as possible.

EFT is used to treat pain, headaches, anxiety, sadness, depression, fears, panic, trauma, sports injuries, sports performance, low self-esteem, eating disorders, blood pressure, addictions, Post-Traumatic Stress Disorder and anything else you wish to work on.

Together we move through energy acupressure points by tapping.  It’s sounds simple, but its’ effects are really incredible. 

Free Information evening: TBA online zoom

 
  • “ From the moment I was introduced to Catherine, I knew she was a special person. She has taught me how to love myself and shine my light, to use Reiki daily for a better life for myself and others. Using yoga to go within, using breath and bandhas... she has inspired me to become a better me. Her heart centred way of conscious living is an inspiration to all. ”
    — Teresa R.
  • “ Thank you so much for the caring and safe place you continually provide. I continue to be thankful of our connection. ”
    — Amy F.
  • “ The way you make me feel at yoga and your continuous kindness, the way you make each person feel so loved and that each person matters and making us realize that we are worth the self-care you teach at each class. You are a gift and a blessing. Thank you. ”
    — Val
  • “ Morning Catherine!!!! So Reiki last week was unreal. I felt amazing. I just love you!! You are so kind and I am so happy our paths crossed. ”
    — Carley C.