The more we awaken to our own inner love, the greater our ability to nurture our relationships, especially the relationship we have with ourselves.  This program brings mindfulness, acceptance, and compassion to the challenges that arise in your life so you can awaken your naturally wise heart.

Nourish your body with soul-centred practices and release those self-limiting beliefs.

The Awakening the Heart program/ From the Heart program includes:

  • Heart opening Yoga postures and flows

  • Chakra balancing

  • Mudras & Mantras & Meditation

  • Journaling

  • Affirmations & Inspirational reading studies

  • EFT – Tapping

  • A handout and certificate of completion

  • and more

Love Your...
spirit.... courage.... strength....
SELF First!

When: Sunday Oct. 30, 2022 10am - 2:00pm + 1 hour future follow up

Where: Online via zoom

Contact: 905-431-7133 Register: catherine@calmisstrength.ca

Cost: $150.00

Follow-up 1 hr. group appointment

  • “ From the moment I was introduced to Catherine, I knew she was a special person. She has taught me how to love myself and shine my light, to use Reiki daily for a better life for myself and others. Using yoga to go within, using breath and bandhas... she has inspired me to become a better me. Her heart centred way of conscious living is an inspiration to all. ”
    — Teresa R.
  • “ Thank you so much for the caring and safe place you continually provide. I continue to be thankful of our connection. ”
    — Amy F.
  • “ The way you make me feel at yoga and your continuous kindness, the way you make each person feel so loved and that each person matters and making us realize that we are worth the self-care you teach at each class. You are a gift and a blessing. Thank you. ”
    — Val
  • “ Morning Catherine!!!! So Reiki last week was unreal. I felt amazing. I just love you!! You are so kind and I am so happy our paths crossed. ”
    — Carley C.