Welcome Friends,

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I’m here to help you break out of those patterns and move towards a life of freedom and ease. 

I’ve created a way to release emotional challenges and unblock energy pathways.  It’s a pathway to find pure relaxation on your way to a new you.

Find the key to your heart.

Everyone has a light within that needs to be nurtured.  I believe the most unselfish thing you can do is Look after yourself first!

I learned to take care of myself the way most people do.  After reaching exhaustion!  Years of working two careers and being exhausted, left me depleted emotionally, physically and spiritually.

Through years of study I found relief from the physical ailments of migraines, tension and being overwhelmed emotionally.  I now want to share that gift with others who are suffering.

With energy therapy/counselling relief, which could include Reiki, Chakra Balancing, Yoga, Sound Therapy, Meditation, Mudras & Mantras and EFT Tapping, you will have the tools to become unstuck and find your beautiful true self.

I provide a powerful, yet gentle, approach to healing.  The body naturally wants to heal itself and I will guide you to that place of self-healing.  Along with deep relaxation and connecting with your true self, energy therapy promotes overall balance physically, emotionally, mentally and spiritually, while bringing about Peace and Calm.

As your body and mind changes, you’ll start to realize that Calm is Strength.  From this place, you can take on anything.

Let’s clear the pathways to let your light shine.

 

My training:

I have been a yogi since 2006 and have earned Reiki Master in the Usui tradition.  It heartens me to practice and teach Reiki.  I continue to do extensive studies while on this path supporting my passion for natural healing modalities. 

My “energy” journey includes guiding Yoga Nidra, Divine Sleep (Kripalu Centre of Yoga & Health, Massachusetts) and inspiration from my teacher training in Yin Yoga with Bernie Clark (Semperviva Yoga Studios, Vancouver). 

Gratitude goes to Maria Carr for the “Inspired Life” Yoga teacher training certification (Flowyoga, Port Perry, Ontario). I have also studied with Silver Age Yoga empowering seniors and Yoga for Osteoporosis. 

In addition, I have completed EFT – Tapping, Emotional Freedom Technique Level 1, Level 2 and Level 3 (advanced) with Susan Bushell, EFTi accredited EFT Master, Trainer. I am now an EFT International Accredited Certified Advanced EFT Practitioner. Additional studies include PTT - Picture Tapping Technique.

I have added Sound Therapy to the various energy modalities having successfully completed Sound Therapy training with Nancy Watters, Luminous Tones in Victoria B.C. (Healing with Alchemy Crystal Singing Bowls)

I will be with you every step of the way.

Love to all,
Catherine

  • “ From the moment I was introduced to Catherine, I knew she was a special person. She has taught me how to love myself and shine my light, to use Reiki daily for a better life for myself and others. Using yoga to go within, using breath and bandhas... she has inspired me to become a better me. Her heart centred way of conscious living is an inspiration to all. ”
    — Teresa R.
  • “ Thank you so much for the caring and safe place you continually provide. I continue to be thankful of our connection. ”
    — Amy F.
  • “ The way you make me feel at yoga and your continuous kindness, the way you make each person feel so loved and that each person matters and making us realize that we are worth the self-care you teach at each class. You are a gift and a blessing. Thank you. ”
    — Val
  • “ Morning Catherine!!!! So Reiki last week was unreal. I felt amazing. I just love you!! You are so kind and I am so happy our paths crossed. ”
    — Carley C.